Five Health Benefits of Almonds
1 – Heart Health: Several clinical studies have also shown that almonds can be effective in reducing bad cholesterol and preserving healthy cholesterol, which plays a major role in heart health.
2 – Weight Management: The fiber, protein and fat content of almonds means it only takes a handful to keep you feeling full and satisfied so you won't have the urge to overeat.
3 – Gut Health: The high fiber content of almonds gives them prebiotic properties, which contributes to health in the gastrointestinal tract. Prebiotics are non-digestible food substances, which serve as food for the good bacteria in the intestinal tract and help maintain a healthy balance.